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The training you will be doing with me, as always, is going to be intense and will test your physical and mental abilities. Even with an accurate diet and optimal training plan, there is still room to improve performance and recovery, which will eventually lead to fat-loss. This is where supplementation becomes the icing on your cake of shredding success.
With calorie restriction comes the risk of fatigue, impaired performance, and loss of muscle tissue. Buffering these barriers with the precise ingredients in patented and concentrated forms at the right times can provide faster results, which is imperative when you want to be a fat-loss success story in only four weeks.
Supplement Overview Kris Gethin's 4Weeks2Shred
Watch the video - 7:34
If you want to further preserve muscle and melt fat, here is the breakdown of the supplements I used to go from shapely to shredded.
- Drink Hydra Charge throughout the day. I recommend 4 scoops per gallon.
- Take digestive enzymes and a probiotic with every meal
- Take Clean Burn 3 times per day before meals.
- Take 1.5 g of L-Carnitine 20 minutes prior to each cardio session
Pre-Kaged 1 scoop
In-Kaged 1 scoop
To support your recovery and results on days you don’t hit the gym, mix 3 servings of L-citrulline, 2 servings of creatine HCl, 3 servings of fermented BCAAs, and 4 scoops of Hydra-Charge in a gallon of water and sip throughout the day.