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Kris Gethin's Muscle-Building Trainer, Day 84

Today is the last day of Gethin's Muscle-Building Trainer! Complete your 30 minutes of cardio, then bask in the gains you've made over the last 12 weeks. Congratulations!

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Today is the last workout of the Muscle-Building Trainer. If you've made it this far, you should feel very proud of yourself. Not many people can say they've done a Gethin trainer in its entirety and lived to tell the tale!

Your plan for the next week is to allow your body to rest. Gethin will take a week off before he begins working toward his next goal. You can do the same. Remember, though, to limit yourself to a week or so. Otherwise, months may fly by before you realize what's happening.

If you're not sure what to do next, try following one of the other great trainers on There are plans for every goal. If you want to add more mass, cut down, or just maintain, we can help you do it!

Enjoy the last video and post your stories to the comments below!

Day 84 Active Rest and Cardio
Watch The Video - 4:42

Support muscle repair, recovery, and growth!* Go Now!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.