Kris Gethin's Muscle-Building Trainer, Day 42
Not sure how to pack a day's worth of meals into Tupperware, or stay on track when eating out? Take a seat and learn how to navigate proper nutrition!
In today's video, you'll take a peek into Kris Gethin's cooler, and get some helpful nutritional advice from a man who hasn't missed a prepped meal in 15 years. From egg whites and oats to chicken and quinoa—and even the occasional prepacked emergency snack—Kris will take you through his daily dose of protein, fat, and carbs, and give you a glimpse into the food that fuels his growth.
Headed out on the town for the night? Don't fret. Kris will also show you exactly how to order when confronted with a seemingly daunting menu. Remember, eating clean doesn't have to leave you chained to your fridge. You can enjoy restaurant-caliber food as long as you know how to make the proper adjustments.
Day 42 Active rest and Cardio
Watch The Video - 10:05
Remember, today's still an active rest day. Get to it!