Kris Gethin's Muscle-Building Trainer, Day 13
Grab your grocery bags, because today you're going shopping with Kris. Learn how to navigate the grocery store and make better decisions about food.
In today's video, you'll go grocery shopping with Kris Gethin. He'll show you exactly how you should shop. You'll learn how to read labels and make smarter decisions about what food you're buying and putting in your body.
Remember that today is an active recovery day, so don't just spend the entire day on the couch. Get up and go to a mobility class, go for a jog, or go for a hike. Get outside and enjoy your growing fitness level.