Kris Gethin's DTP: Supplementation
Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.
Main | Training | Nutrition | Supplements | Motivation | Recipes | Get Started
If you want to be normal, go hit your 3 sets of 8, train for two hours, wash down your tinned tuna with a gallon of milk, and do what you have always done to continue getting the same results. If you want to push your physical and mental boundaries, be prepared to do what others don't so you can create a physique others crave. Supplements won't replace your intense effort and smart nutrition, but they will augment your hard work so you can see increased results.*
DTP is a challenging and taxing program. A smart supplement plan will help you fuel up, focus, recover, and grow.* Although supplements are far from a magic powder or pill, they can help you achieve better results.* If you drop my supplement advice, expect to drop some of your gains.
Gethin's Personal Picks
A good pre-workout supplement can help you get the most out of every training session. This is important for short-term performance and long-term gains. With performance-boosting ingredients like caffeine, creatine, beta-alanine, branched chain amino acids, and other important nutrients, a pre-workout blend can help you send your body the loudest possible signal to grow and deliver benefits like:
- Sharp mental alertness and focus
- High energy levels
- Muscular strength and endurance
- Better blood flow and pumps
A strong pre-workout will light your training fire, but an intra-workout, or supplement you drink while lifting, will keep it burning strong. To fuel your body with the right nutrients during your intense DTP sessions, an intra-workout powder with branched chain amino acids and extra performance ingredients—like citrulline for a stronger pump, beta alanine for muscular endurance, caffeine for focus, and coconut water powder for hydration—can be immensely beneficial.
Protein is essential for muscle growth and repair. Alongside whole-food proteins from your diet, a high-quality protein supplement will help ensure you get enough of this vital muscle-building nutrient to support the size gains you train so hard to achieve. By taking a fast-digesting protein like whey isolate after your workouts, you'll help kick-start muscle recovery and give your body the building blocks it needs to grow.
While the three categories discussed above may have the most direct impact on your performance and results, additional supplements to consider include:
Remember that nothing can replace a proper diet founded on quality whole foods, but these supplements can support your hard efforts in the gym and help you squeeze the most out of every training session!