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Kris Gethin's DTP: Mass Mush Recipe

Fuel your gains with this great-tasting, easy-to-prepare, muscle-building meal. Hit your macros and make more mass!

Kris Gethins DTP Recipes

Mass Mush


Egg whites: 6

oats: 25g

stevia: 2 pks

cinnamon: 1 pinch

yogurt: 1 tbsp

pineapple: 1 slice

cooking spray

walnuts: 3

  1. Spray a pot or frying pan. Cook the egg whites with the oats and add the stevia.
  2. Stir until the egg is cooked through and mixed evenly with the oats.
  3. Pour the mix in a bowl and add the pineapple, walnuts on top.
  4. Sprinkle with cinnamon for extra spice!

Nutrition Facts
Serving size: 10oz
Recipe yields:
Amount per serving
Calories 490
Fat 10 g
Carbs 70 g
Protein 44 g

Kris Gethins DTP Recipes