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Kris Gethin's DTP: Peanut Butter Figs Cookies Recipe

These DTP-approved cookies are packed with protein, complex carbs and muscle-making nutrients.

Kris Gethin's DTP Recipes

Peanut Butter Figs Cookies


Egg whites: 6

Figs: 4

Honey: 1 tbsp

peanut butter: 3 tpsp

oat flour: 40g

oats: 40g

quinoa flour: 25g

flax seeds: 25g

cashews: 10

walnuts: 10

cocoa: 2 tsp

stevia: 1 cup

chocolate protein powder: 5 scoops

  1. Mix the wet ingredients in a small bowl.
  2. Mix all dry ingredients in a bigger bowl and mix in the wet ingredients. Mix well until the dough is smooth and sticky.
  3. Spray an oven tray with non-fat cooking spray and pre-heat the oven to 350 degrees Fahrenheit (175 C).
  4. Use a tablespoon and scoop out cookies on the tray. Flatten them to about 1/2-inch circles.
  5. Cook in oven for 12-15 minutes. Check after 10 min since the temperature can vary from oven to oven. The cookie should be a little moist in middle.

Nutrition Facts
Serving size: 1
Recipe yields:
Amount per serving
Calories 235
Fat 16 g
Carbs 23 g
Protein 9 g

Kris Gethin's DTP Recipes