Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 60!
See how Kris keeps on truckin' with only four hours of sleep as he hits Metroflex Gym for an intense chest and back workout!
See how Kris keeps on truckin' with only four hours of sleep as he hits Metroflex Gym for an intense Chest and Back workout!
Week 9, Day 60: Chest & Back
Chest and Back
Tips For This Workout Day
Running Low On Sleep
- There will be days when you didn't get as much sleep as you wanted, but this doesn't mean you get to skip your meals and your training.
- Eat your meals, make the most of your workouts, and remember to make up your sleep as soon as possible!
Bent Over Barbell Row
- Use an overhand grip for this exercise.
Ending With Dumbbell Bench Press
- When traveling, take advantage of the sites or a new environment by doing your cardio outside.
- Try checking the city map where you are staying to find an interesting route to use!