See how Kris keeps on truckin' with only four hours of sleep as he hits Metroflex Gym for an intense Chest and Back workout!
Week 9, Day 60: Chest & Back
Chest and Back
Tips For This Workout Day
Running Low On Sleep
- There will be days when you didn't get as much sleep as you wanted, but this doesn't mean you get to skip your meals and your training.
- Eat your meals, make the most of your workouts, and remember to make up your sleep as soon as possible!
Bent Over Barbell Row
- Use an overhand grip for this exercise.
Ending With Dumbbell Bench Press
- When traveling, take advantage of the sites or a new environment by doing your cardio outside.
- Try checking the city map where you are staying to find an interesting route to use!