Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!
Week 9, Day 57: Making Your Meals Travel-Friendly
Preparing For The Plane
- Liquids are not allowed on the plane, so make sure to pre-freeze your meals and store them in an insulated cooler bag - don't bring any ice cubes!
- Changing air pressure can suck the moisture out of water-rich foods like vegetables if stored by themselves, so make sure to mix the veggies with your carbs and protein.
- Store your supplemental powders in your checked luggage to minimize the risk of them being seized by airport security.
- If your hotel doesn't have adequate cooking facilities, consider bringing a rice cooker or hot plate so you can stay on track.