Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 57!
Follow Kris as he takes you and himself through a 12-week transformation. Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!
Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!
Week 9, Day 57: Making Your Meals Travel-Friendly
Preparing For The Plane
- Liquids are not allowed on the plane, so make sure to pre-freeze your meals and store them in an insulated cooler bag - don't bring any ice cubes!
- Changing air pressure can suck the moisture out of water-rich foods like vegetables if stored by themselves, so make sure to mix the veggies with your carbs and protein.
- Store your supplemental powders in your checked luggage to minimize the risk of them being seized by airport security.
- If your hotel doesn't have adequate cooking facilities, consider bringing a rice cooker or hot plate so you can stay on track.