Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 52!
Follow Kris as he takes you and himself through a 12-week transformation. It's time to make those legs work! Also find out about working opposing muscle groups using the DTP!
It's time to make those legs work! Also find out about working opposing muscle groups using the DTP!
Week 8, Day 52: Legs
Tips For This Workout Day
The Dramatic Transformation Principle (DTP)
- By introducing workouts that exercise opposing muscle groups, we are promoting the DTP - allowing the body to be shocked and build muscle efficiently.
Listen To Your Body
- If your body is telling you that you have worked enough, or if it is telling you that it isn't tired yet, adjust your workout accordingly.
- Don't just go through the motions, make the most of your workout!