Kris goes over how to overcome road blocks and how to assess your progress during today's rest day!
Week 6, Day 36: Overcoming Road Blocks
Tips For This Rest Day
Assessing Your Progress
Don't just be concerned with the numbers on the scale! If you can physically see positive change in the mirror, then you're definitely making progress.
Be patient! Often the most visible results aren't seen until the last 4-6 weeks, so stay motivated.
The quickest way to stagnate results is letting your environment control you. Things come up - that's life, but it's YOUR life! Adapt and adjust to control your environment so you can roll through last minute chores, business meetings or bad weather.
Ramping Up The Results
From now on, try and up the intensity of your transformation. This is the prime time for people to see plateaus, so adjust accordingly!
Start cutting out some more carbs, and keep your training intensity high.
To stay motivated, check out our Transformations of the Week and see what other people have achieved from sticking to their program and finishing strong!