Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 35!
Follow Kris as he takes you and himself through a 12-week transformation. Kris warns against mixing-in other training protocols before heading to the gym for back, biceps and abs.
Back and Biceps baby! Kris also goes over the importance of sticking to ONE plan for this transformation!
Week 5, Day 35: Back, Biceps & Abs
Tips For This Workout Day
One Program At A Time
Should you mix other programs with this one? No! The training and nutrition in this program are designed to work synergistically. Stick with it to the end, or you could negatively affect your results. Once you are finished, you are welcome to try a new program!
Bent Over Barbell Row/ Hyperextension Superset
Remember to stretch between your working sets!
Stretch your abs to prevent cramping. Use a weight that will cause you to fail around 10-12 reps - don't lift too heavy or you could risk back injury!