Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 32!
Follow Kris as he takes you and himself through a 12-week transformation. Kris clears up some confusion on his choice of rep ranges before hitting his shoulder workout.
Get ready for today's shoulder workout and learn about the benefit of high reps with Kris Gethin!
Week 5, Day 32: Shoulders
Tips For This Workout Day
Why Do High Reps?
- Both high AND low reps are good for building toned, full muscle. Using a combination of high and low reps will shock the body most and hit both of your muscle fibers - allowing for the best results. Using diverse styles of reps and weight are the key to a quick transformation!
Smith Machine Shrugs
- Consider using wrist straps and a lifting belt to help prevent injury and isolate your target muscle - the traps. Take your grip out of the equation!
- Try pronating your hands (rotating them inward) to make sure you hit every part of the delts!