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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 31!

Follow Kris as he takes you and himself through a 12-week transformation. Kris suggests reading during breakfast, and adding a few more layers during your cardio. Find out why.

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Find out how Kris Gethin powers through his biggest meals and increases his thermogenesis during training!

Week 5, Day 31: Coping With Bland Meals

Reading While Eating

  • If you're having trouble getting those bigger meals down, grab something to read. Reading is a useful way to occupy your mind, and helps pass the time while eating. Make your meals less of a hassle and learn something at the same time!
  • Heat Things Up

    • Wearing some heavier clothes or an extra layer such as sweat pants or a sweatshirt is an easy way to get your body temperature up while training.

      Mix that with the right cardio and weight training, and your body will become a fat furnace. Just remember to stay hydrated!

    Pre-Cardio Supplements


    Take the diet plan with you!
    (PDF 236 kb)

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