Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 29!
Before the triceps, calves and abs workout, Kris talks to you about using BodySpace to stay accountable and motivated.
Today you'll be applying the YT3 training to your triceps, calves and abs with Kris Gethin and learn how to keep yourself accountable during your transformation!
Week 5, Day 29: Triceps, Calves & Abs
Tips For This Workout Day
Keep Yourself Accountable
- Accountability is a keystone for success. Get on BodySpace, and constantly update your short term and long term progress.
- We all have those days where we need some encouragement. That's why you can post on your BodyBlog when your motivation is down - the more people you tell your goals and updates to, the more accountable you will be.
- Sign up with a BodyGroup to stay connected with like-minded people. There IS power in numbers, so tap into a support network full people with the same goal.