Today you'll be applying the YT3 training to your triceps, calves and abs with Kris Gethin and learn how to keep yourself accountable during your transformation!
Week 5, Day 29: Triceps, Calves & Abs
Triceps, Calves, and Abs
Tips For This Workout Day
Keep Yourself Accountable
- Accountability is a keystone for success. Get on BodySpace, and constantly update your short term and long term progress.
- We all have those days where we need some encouragement. That's why you can post on your BodyBlog when your motivation is down - the more people you tell your goals and updates to, the more accountable you will be.
- Sign up with a BodyGroup to stay connected with like-minded people. There IS power in numbers, so tap into a support network full people with the same goal.