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Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 28!

Follow Kris as he takes you and himself through a 12-week transformation. In today's leg workout Kris uses some principles of Neil Hill's Y3T training.

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Prepare for this grueling leg workout with Kris Gethin and Neil Hill and start building those lead pipes!

Week 4, Day 28: Legs

Jogging-Treadmill Jogging-Treadmill


Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist


Leg Press

3 sets of 85 reps: 20 reps with feet at bottom of plate, 20 reps 1 inch up, 20 reps 1 inch up, 25 reps at top of plate
Leg Press Leg Press

Barbell Squat

3 sets of 20 reps
Barbell Squat Barbell Squat


Leg Extensions

3 triple drop sets of 12-15 reps, 1 burnout set with partial reps
Leg Extensions Leg Extensions

Jogging-Treadmill Jogging-Treadmill


Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

The Right Partner
  • It's always good to find a partner who will challenge you, not slow you down - find someone who may be more experienced, stronger or more dedicated than you.
Mind Over Matter
  • During your most difficult sets and reps, make sure to have a mental back-up to help you finish strong. A good mental back-up is unique for every individual - try imagining a loved one will be hurt if you don't finish your last few reps!
Partial Reps
  • During your partial reps for leg extensions, make sure to only move the weight 4-8 inches, never allowing the weight to touch the bottom of the rack to keep your muscles working.
  • The speed of partial reps is irrelevant as long as your reps are controlled.

Pre & Post-Workout Supplements