Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 28!
Follow Kris as he takes you and himself through a 12-week transformation. In today's leg workout Kris uses some principles of Neil Hill's Y3T training.
Prepare for this grueling leg workout with Kris Gethin and Neil Hill and start building those lead pipes!
Week 4, Day 28: Legs
Tips For This Workout Day
The Right Partner
- It's always good to find a partner who will challenge you, not slow you down - find someone who may be more experienced, stronger or more dedicated than you.
Mind Over Matter
- During your most difficult sets and reps, make sure to have a mental back-up to help you finish strong. A good mental back-up is unique for every individual - try imagining a loved one will be hurt if you don't finish your last few reps!
- During your partial reps for leg extensions, make sure to only move the weight 4-8 inches, never allowing the weight to touch the bottom of the rack to keep your muscles working.
- The speed of partial reps is irrelevant as long as your reps are controlled.