Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 25!
Follow Kris as he takes you and himself through a 12-week transformation. In today's chest workout Kris uses some principles of Neil Hill's Y3T training.
Get to work with Kris Gethin and use Neil Hill's YT3 training system for this chest-chiseling workout!
Week 4, Day 25: Chest
Tips For This Workout Day
- Keep your elbows down during Pec Deck to isolate the inner chest.
- Incline Dumbbell Flyes are good for working your upper chest.