Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 24!
Follow Kris as he takes you and himself through a 12-week transformation. Today you'll be hitting shoulders, but this time you'll be using Neil Hill's Y3T training.
Join Kris Gethin and use Neil Hill's Y3T training system to complete today's rock-solid shoulder session!
Week 4, Day 24: Shoulders
Tips For This Workout Day
- Do not let your arms rest at the side during Side Lateral Raise.
- Gradually increase the weight and lower the reps during Shoulder Press and Side Lateral Raise.