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Kris Gethin 12-Week Daily Trainer - Week 12: Day 85!

Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. The end of the tunnel, at last! Give yourself a pat on the back.

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The end of the tunnel, at last! Give yourself a pat on the back and make sure to reward yourself for an awesome transformation - Kris also has some closing thoughts to think about for the future.

Week 12, Day 85: A Job Well Done


  • Celebrate by doing something fun and active!
  • You've learned how to inspire and be inspired, eat and train properly, and how to shock your body to ensure consistent results!
  • What's your next goal? Share it on BodySpace and your BodyGroup.
  • Share your "after" pictures and show off your results!
  • Meaningful goals are never easy, but always the most satisfying.
  • Use the tools on BodySpace, The Exercise Database, or the thousands of articles we have to achieve your next goal!
  • You can find Kris on BodySpace and ask him for advice, his BodySpace name is Kaged Muscle!

Take the diet plan with you!
(PDF 236 kb)

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