Keith Gmirkin - Profile Page | Bodybuilding.com

My name is Keith Gmirkin and I work at a Gold's gym in Boise, Idaho as a personal trainer. I have been supported by Bodybuilding.com for many years.

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 9 To 12 Weeks Out

I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details.

Published on: Feb 27, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 9 To 12 Weeks Out