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The Brit Show With John Berry: Free Hamstring Workout Video!

Watch 26-year-old British natural bodybuilder John Berry train week-by-week for his first bodybuilding competition. Download this week's free hamstring workout video to your computer for future reference, too!

Welcome to "The Brit Show" with John Berry. This 26-year-old British natural bodybuilder will bring you week-to-week updates on his preparation for his first bodybuilding competition. Watch for his workout videos for free here on each week this summer!

John Berry
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Watch John Berry Practice What He Preaches!

Workout #2
Hamstring Workout

One the most intense hamstring routines you will ever see is available now on the Brit Show. Join John as he hammers his hams! And remember, you saw it here first!

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WMP Stream - WMV (108.3 MB)

Update - Road To The British Glen Danbury Update - Road To The British.
After an extended period of time off I am now back in the game. Here is the first part of my training journal that I will be implementing for the coming competitive year. Check it out!
[ Click here to learn more. ]

Next Week
Chest Workout

Stay tuned also in a future episode for information about this lovely young lady:

Who Is This Girl? Who Is This Girl?
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Mystery Girl.