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The Brit Show With John Berry: Free Shoulder Workout Video!

Watch 26-year-old British natural bodybuilder John Berry train week-by-week for his first bodybuilding competition. Download this week's free shoulder workout video to your computer for future reference, too!

Welcome to "The Brit Show" with John Berry. This 26-year-old British natural bodybuilder will bring you week-to-week updates on his preparation for his first bodybuilding competition. Watch for his workout videos for free here on each week this summer!

John Berry
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Watch John Berry Practice What He Preaches!

Workout #1
Shoulder Workout

Take a peek this week into the grueling shoulder workout of one dedicated future bodybuilding champion! Also, get to know John and his motivation for training. And remember, you saw it here first!

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WMP Stream - WMV (73.9 MB)

Update - Road To The British Glen Danbury Update - Road To The British.
After an extended period of time off I am now back in the game. Here is the first part of my training journal that I will be implementing for the coming competitive year. Check it out!
[ Click here to learn more. ]

Next Week
Hamstring Workout

Stay tuned also in a future episode for information about this lovely young lady:

Who Is This Girl? Who Is This Girl?
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Mystery Girl.