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Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves

Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration.

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If you want strong, impressive wheels—and you should—then you need to lift to your limit today. Squats, deadlifts, and lunges are going to help you build mass, while the cardio acceleration movements help you get rid of the fat that blankets your burgeoning muscles.

It's important that you keep the cardio acceleration movements intense. As you get better at doing them, it's okay to increase the time or speed. The point is to keep your heart hammering. Don't go easy on yourself; go hard to chisel a hard body.

Shoulders, Legs, Calves (multi-joint)

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