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Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps

Give this Shortcut to Shred back, traps, and biceps workout everything you've got to obliterate fat, build muscle, and gain strength. Finish the week strong.

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This trainer is called Shortcut to Shred for a reason. It's intense, fast-moving, and efficient. You won't see results if you're stopping every five minutes to chat with your bud or answer a text message. For this hour, concentrate on yourself. Don't let your surroundings or your busy life distract you from the work you need to do.

You've got an intense back attack on tap, so make sure you're fueled with good nutrition and smart supplementation. Revisit the overview pages often to keep yourself on track, and print off the supplement schedule. Training is an important part of the battle, but recovery is key to great results.

This is your last workout of microcycle one. I know you're tired, but summon everything you can for this final hour of the first week. You get a full day of rest tomorrow, so make the weights sing today. It's time to rattle some plates.

Back, Traps, Biceps (single joint)

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