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Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs

Amp up the cardio acceleration, chisel your chest, torch your triceps, and sculpt a killer six-pack with today's multi-joint Shortcut to Shred workout.

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Get ready to go heavy. I hope you enjoyed your rest yesterday, because you're going to need it to handle today's workout. You've got 2-5 reps on most sets, which means you'll be hoisting heavy weight. Don't lower the intensity of your cardio acceleration, but keep extra focus on your form during these heavy sessions.

Chest, Triceps, Abs (multi-joint)

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