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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 73

Shoulders and abs are two areas many women want to work on, whether they've just had a baby or not. Train hard and push yourself to be your best self!

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While you're gearing up for your workout today, make sure to take your time warming up. Arm circles are a great way to get the blood flowing and warm up your rotator cuffs. Make sure to rotate your arms while keeping your wrists and elbows stationary. Gently explore your range of motion, and see if you notice a difference as you head into your workout!

Shoulder/Ab Workout

Day 73 Sample meal plan

Pumpkin oat cake: Mix all ingredients and microwave until cooked
Daily Total
Amount per serving
Calories 1,582
Total Fat 43g
Total Carbs 142g
Protein 168g

Support your results with Jamie Eason's personal supplement line!

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