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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 72

Sometimes a day off helps your muscles grow. Take today to rest and recover.

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Since our main focus in this phase is muscle building, there's no need to hit the treadmill to sweat off the pounds. Remember, the more muscle you have, the more calories you burn at rest. Work hard on your training days, and take today to rest, recover, and mentally prepare yourself for the remaining few days of work!

Day 72 Sample meal plan

Turkey salad pita
Homemade peanut butter granola: Mix all ingredients and bake for 30 min. at 300 degrees
Daily Total
Amount per serving
Calories 1,521
Total Fat 43g
Total Carbs 163g
Protein 137g

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