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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 70

Rest days from the gym are a great time to focus on nutrition. Make today a meal-prep day!

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Today's a day off. Whew! Make the most of your time out of the gym by prepping your meals for the week ahead. You're always attentive to your baby's needs, and you owe it to yourself to be attentive to your diet as well.

Your body is still recovering, and needs proper nutrition to charge ahead. Stay healthy for you and your baby by prepping healthy food like lean meats, poultry, beans, tofu, and cheese.

Day 70 Sample meal plan

Ezekiel French toast: Soak toast in egg whites, microwave for 22 sec.
Egg and pepper pita
Salmon avocado rice bowl
Daily Total
Amount per serving
Calories 1,585
Total Fat 52g
Total Carbs 149g
Protein 141g

Support your results with Jamie Eason's personal supplement line!

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