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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 69

Do your best to finish the week strong with today's workout! Remember that your training is benefiting you and setting a good example, too.

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Start the day with an upper-body trifecta: chest, triceps, and calves. Push-ups will target your pecs, delts, and triceps, but that's definitely not all. By keeping your spine aligned and your hips tucked, you'll strengthen your abdominals, too. You've done a lot of this classic movement over the last 10 weeks, so by now you know it's a full-body strengthener of the first order!

Chest/Triceps/Ab Workout

Day 69 Sample meal plan

Ezekiel English muffin pizzas: Assemble and broil for 3-5 minutes
Beef and mushroom kabobs
Daily Total
Amount per serving
Calories 1,581
Total Fat 40g
Total Carbs 175g
Protein 147g

Support your results with Jamie Eason's personal supplement line!

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