Jamie Eason's 12-Week Post-Pregnancy Trainer Day 69
Do your best to finish the week strong with today's workout! Remember that your training is benefiting you and setting a good example, too.
Start the day with an upper-body trifecta: chest, triceps, and calves. Push-ups will target your pecs, delts, and triceps, but that's definitely not all. By keeping your spine aligned and your hips tucked, you'll strengthen your abdominals, too. You've done a lot of this classic movement over the last 10 weeks, so by now you know it's a full-body strengthener of the first order!
Day 69 Sample meal plan
- Pumpkin protein bars
4 small squares
Ezekiel English muffin pizzas: Assemble and broil for 3-5 minutes
Beef and mushroom kabobs