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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 68

Sometimes rest days can be the best days. Use today to connect with your baby and partner and get refueled for tomorrow.

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Today's a day for much-needed rest. You've trained both your upper and lower body this week, so you might be a little sore—hopefully not as much as last week! Take today to recover, and if you're up for it, take your baby out for a stroll. Strengthen your bond with your child as you work toward strengthening your physique!

Day 68 Sample meal plan

Breakfast burrito
Asian Chicken Lettuce Wrap
Spicy roasted chickpeas: Mix all ingredients and bake at 450 until crispy
Daily Total
Amount per serving
Calories 1,596
Total Fat 49g
Total Carbs 119g
Protein 175g

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