Jamie Eason's 12-Week Post-Pregnancy Trainer Day 68
Sometimes rest days can be the best days. Use today to connect with your baby and partner and get refueled for tomorrow.
Today's a day for much-needed rest. You've trained both your upper and lower body this week, so you might be a little sore—hopefully not as much as last week! Take today to recover, and if you're up for it, take your baby out for a stroll. Strengthen your bond with your child as you work toward strengthening your physique!
Day 68 Sample meal plan
Asian Chicken Lettuce Wrap
Spicy roasted chickpeas: Mix all ingredients and bake at 450 until crispy