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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 63

It was a big workout week, so reward yourself with a big meal prep session to set yourself up for days to come!

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Another rest day, and another week bites the dust! Today may be a good opportunity to plan your menu for the week, do some grocery shopping, and complete any food prep needed. Between the baby, your workouts, and everything else going on in your life, finding the time—and the mental energy—to make meal decisions every day can be tough. Do the work now; you'll be glad you did every time you walk into the kitchen for the next week.

If you're feeling really motivated, why stop at just one week? Some recipes—such as my Monster Meatloaf, which makes 24 portions—can feed you for much longer than a week if you freeze portions for later. Even your existing recipes can be made in larger batches, and frozen in individual containers to last you the month. Doing so involves almost no extra work, and may be just the thing to keep your nutritional plan on track.

Day 63 Sample meal plan

Ezekiel French toast: Soak toast in egg whites, microwave for 22 sec.
Egg and pepper pita
Salmon avocado rice bowl
Daily Total
Amount per serving
Calories 1,585
Total Fat 52g
Total Carbs 149g
Protein 141g

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