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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 62

While one body part rests, the other gets down to business. Your legs may say no, but your chest and arms are begging to do some presses, pushes, and dips!

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Your legs may still be a bit achy, but that's okay; today is all about the upper body. It's times like this where the importance of a properly thought-out training split becomes apparent. Keep this in mind after you graduate from the Post-Pregnancy Trainer, and move on to another one (or begin creating your own custom workout splits).

Chest/Triceps/Ab Workout
Superset
 

      3 sets of 10 per side

Day 62 Sample meal plan

Breakfast
Snack
Lunch
Ezekiel English muffin pizzas: Assemble and broil for 3-5 minutes
Snack
Dinner
Beef and mushroom kabobs
Daily Total
Amount per serving
Calories 1,581
Total Fat 40g
Total Carbs 175g
Protein 147g

Support your results with Jamie Eason's personal supplement line!

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