Jamie Eason's 12-Week Post-Pregnancy Trainer Day 62
While one body part rests, the other gets down to business. Your legs may say no, but your chest and arms are begging to do some presses, pushes, and dips!
Your legs may still be a bit achy, but that's okay; today is all about the upper body. It's times like this where the importance of a properly thought-out training split becomes apparent. Keep this in mind after you graduate from the Post-Pregnancy Trainer, and move on to another one (or begin creating your own custom workout splits).
- 3 sets of 10 per side
Day 62 Sample meal plan
- Pumpkin protein bars
4 small squares
Ezekiel English muffin pizzas: Assemble and broil for 3-5 minutes
Beef and mushroom kabobs