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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 59

You may not be doing cardio during this phase, but you'd better believe you'll do abdominal work! Get to know some old favorites like the plank thrust and V-up again today.

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Your abdominal muscles may still feel like a bit of a weak spot for you after all they've gone through, but hopefully they're feeling stronger with each passing week. That's due in no small part to all of the effort you've been putting into your workouts.

Focus on proper form the first time you do any new movements, to avoid injury and maximize results. If you find you're not working the target muscle, review the exercise video that accompanies each exercise, to ensure you're doing it correctly. Taking a little extra time now to learn proper form will help you achieve your goals much faster.

Shoulder/Ab Workout

Day 59 Sample meal plan

Pumpkin oat cake: Mix all ingredients and microwave until cooked
Daily Total
Amount per serving
Calories 1,582
Total Fat 43g
Total Carbs 142g
Protein 168g

Support your results with Jamie Eason's personal supplement line!

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