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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 56

This rest day is an important one, because tomorrow you'll be starting Phase 3!

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Another rest day, and another phase completed! Tomorrow you'll start the third and final phase of the Post-Pregnancy Trainer, but today is all about recovery.

While it might be tempting to sneak in an extra workout so you don't "waste" an entire day, don't underestimate the importance of rest. Without proper recovery and sleep, your body won't be able to continue getting stronger. Relax, prepare your menu for the next week, and come back ready to go tomorrow!

Day 56 Sample meal plan

Ezekiel French toast: Soak toast in egg whites, microwave for 22 sec.
Egg and pepper pita
Salmon avocado rice bowl
Daily Total
Amount per serving
Calories 1,585
Total Fat 52g
Total Carbs 149g
Protein 141g

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