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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 55

Phase 2 is coming to an end, and so are scheduled cardio days. Try to do every single rep with good form, and make the workout count!

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This is your last scheduled cardio day in this trainer! Perform either the Napping Baby Circuit or the 15-minute workout from Phase 1 (listed below.) Or, if you prefer, do 30 minutes of cardio training of your choice. If you're at home, consider running or jumping rope. If you have access to a pool, swimming laps is also a great option.

During this final cardio workout, pay attention to how much stronger your body is. The jumping jacks, lunges, and crunches probably feel easier than they did a month ago, or even a week ago. Pat yourself on the back for the progress you've made, and use it to fuel your momentum going forward!

Jamie Eason's Anytime, Anywhere, 15-Minute Workout
Aim to complete this routine in 15 minutes or less. Use a medicine ball to increase the intensity. Perform each exercise in succession without any rest between exercises.

Napping Baby Circuit
Perform each set of exercises three times before moving on to the next set. Do each exercise one after the other, without rest. Rest 1-2 minutes, (depending on your condition), between each round.
Set 1
Set 2
Set 3
Set 4

Day 55 Sample meal plan

Ezekiel English muffin pizzas: Assemble and broil for 3-5 minutes
Beef and mushroom kabobs
Daily Total
Amount per serving
Calories 1,581
Total Fat 40g
Total Carbs 175g
Protein 147g

Support your results with Jamie Eason's personal supplement line!

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