Jamie Eason's 12-Week Post-Pregnancy Trainer Day 54
Push yourself a little harder than you did on last week's total-body workout. You've got the moves in you!
If you found some of these exercises too difficult to do last week, try them again. You're another week stronger, and you never know what your body is capable of until you try. There's no better feeling than discovering you can do something you thought you were incapable of!
On the other hand, if the reps feel too easy, it may be time to re-evaluate the amount of weight you're using. Don't be afraid to challenge yourself!
- Dumbbell squat press
3 sets of 20 reps
- Side-to-side push-up
3 sets of 10 reps
- Dumbbell or barbell sumo deadlift
3 sets of 15 reps
- Bicycle crunch
3 sets of 25 reps