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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 51

Cardio doesn't have to be a chore. Choose upbeat music that makes your body move move move!

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As with previous cardio days, perform either the Napping Baby Circuit or the 15-minute workout from Phase 1 (listed below.) Or, if you prefer, do 30 minutes of cardio training of your choice. If you're at home, consider running or jumping rope. If you have access to a pool, swimming laps is also a great option.

You don't have to spend hours doing cardio. Choose some music that makes you feel good, take a deep breath, and turn this into some much-needed "you" time!

Jamie Eason's Anytime, Anywhere, 15-Minute Workout
Aim to complete this routine in 15 minutes or less. Use a medicine ball to increase the intensity. Perform each exercise in succession without any rest between exercises.

Napping Baby Circuit
Perform each set of exercises three times before moving on to the next set. Do each exercise one after the other, without rest. Rest 1-2 minutes, (depending on your condition), between each round.
Set 1
Set 2
Set 3
Set 4

Day 51 Sample meal plan

Turkey salad pita
Homemade peanut butter granola: Mix all ingredients and bake for 30 min. at 300 degrees
Daily Total
Amount per serving
Calories 1,521
Total Fat 43g
Total Carbs 163g
Protein 137g

Support your results with Jamie Eason's personal supplement line!

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