Jamie Eason's 12-Week Post-Pregnancy Trainer Day 50
As you finish off Phase 2, remember to continue feeding your body healthy food, to maximize your gains.
Believe it or not, this is already the last week of Phase 2! Focus on making every workout count, because you'll be kicking it up a notch in Phase 3.
Remember that fitness requires more than exercise; your body needs proper nourishment too. Eating the right foods will maximize your body's ability to become stronger, and you'll see better results. You'll also feel better, which is important while caring for a little one! Make sure to put as much thought into your own nutrition as you do your baby's.
Day 50 Sample meal plan
Tuna cakes: Mix ingredients, shape into cakes, and pan-fry
- Jamie Eason Signature Series chocolate protein powder
- Unsweetened almond milk
- Raw almonds
Pan-seared scallops with veggies and rice