Jamie Eason's 12-Week Post-Pregnancy Trainer Day 5
Remember how much you loved Monday's circuit? Hopefully you do, because it's time to try it again!
The first three weeks of my Post-Pregnancy Fitness Trainer follow an A/B/A format on Mondays, Wednesdays, and Fridays. That means today you'll perform the workout from Monday, which was the Napping Baby Circuit. Then, next Monday, you'll repeat the workout you did two days ago, which was my Anytime, Anywhere, 15-Minute Workout.
Keep exploring the movements today, and see if you can feel just a little more confident than you did the first time you performed the workout. In the future, if you need more of a challenge, you can try doing the push-ups or plank push-ups with your feet on a Swiss ball, or the mountain climbers with your hands on one. And just like before, if you're not quite sure of the form for an exercise yet, just click on its name to see a demonstration!
Day 5 Sample meal plan
- Jamie Eason Signature Series chocolate protein powder
- Unsweetened almond milk
Grilled chicken fajitas