Jamie Eason's 12-Week Post-Pregnancy Trainer Day 49
Take a rest day today—you've earned it!
The last week's workouts were a bit more intense than you're used to, and your muscles may be feeling it. Remember that regaining your fitness after having a baby won't happen overnight, but you're getting closer with each passing day.
Use this time to prep meals for the coming week, or do something just for yourself. Take a bubble bath, read a book, or simply snuggle with your baby.
Day 49 Sample meal plan
Breakfast smoothie: Blend all ingredients