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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 48

Crank up your favorite energizing tunes, put in the earbuds, and get lost in the sheer joy of moving to music.

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For your cardio workouts, perform either the Napping Baby Circuit or the 15-minute workout from Phase 1 (listed below.) Or, if you prefer, do 30 minutes of cardio training of your choice. If you're at home, consider running or jumping rope. If you have access to a pool, swimming laps is also a great option.

Whatever option you choose, make sure it's one that you enjoy. It's important to make fitness something that you can fit into your life forever!

Jamie Eason's Anytime, Anywhere, 15-Minute Workout
Aim to complete this routine in 15 minutes or less. Use a medicine ball to increase the intensity. Perform each exercise in succession without any rest between exercises.


Napping Baby Circuit
Perform each set of exercises three times before moving on to the next set. Do each exercise one after the other, without rest. Rest 1-2 minutes, (depending on your condition), between each round.
Set 1
Set 2
Set 3
Set 4

Day 48 Sample meal plan

Breakfast
Snack
Snack
Dinner
Daily Total
Amount per serving
Calories 1,527
Total Fat 40g
Total Carbs 55g
Protein 145g

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