Jamie Eason's 12-Week Post-Pregnancy Trainer Day 47
Be prepared to be challenged by today's workout, and to learn some new moves. Variety is the spice of life!
Today is another total-body day! Again, you'll be doing slightly different exercises today than you're used to, so take a moment to look them up in the Exercise Database to familiarize yourself with each one.
If you encounter an exercise that seems too hard, give it a try anyway; you just may surprise yourself! If a movement truly proves to be too difficult, simply modify it and get your reps in. For instance, if the side-to-side push-ups are beyond your abilities, do regular push-ups for now.
- Dumbbell squat press
3 sets of 20 reps
- Side-to-side push-up
3 sets of 10 reps
- Dumbbell or barbell sumo deadlift
3 sets of 15 reps
- Bicycle crunch
3 sets of 25 reps
Day 47 Sample meal plan
- Jamie Eason Signature Series chocolate protein powder
- Unsweetened almond milk