Need Help? Customer Support 1-866-236-8417

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 47

Be prepared to be challenged by today's workout, and to learn some new moves. Variety is the spice of life!

Previous | Main | Next

Today is another total-body day! Again, you'll be doing slightly different exercises today than you're used to, so take a moment to look them up in the Exercise Database to familiarize yourself with each one.

If you encounter an exercise that seems too hard, give it a try anyway; you just may surprise yourself! If a movement truly proves to be too difficult, simply modify it and get your reps in. For instance, if the side-to-side push-ups are beyond your abilities, do regular push-ups for now.

Total-body workout

Day 47 Sample meal plan

Grilled chicken fajitas
Daily Total
Amount per serving
Calories 1,594
Total Fat 44g
Total Carbs 146g
Protein 163g

Support your results with Jamie Eason's personal supplement line!

Go Now!

Previous | Main | Next