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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 46

You're just a crunch, squat, and jump away from a great cardio workout!

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For your cardio workouts, perform either the Napping Baby Circuit or the 15-minute workout from Phase 1 (listed below.) Or, if you prefer, do 30 minutes of cardio training of your choice. If you're at home, consider running or jumping rope. If you have access to a pool, swimming laps is also a great option.

Whatever option you choose, make sure it's one that you enjoy. It's important to make fitness something that you can fit into your life forever!

Jamie Eason's Anytime, Anywhere, 15-Minute Workout

Napping Baby Circuit

Day 46 Sample meal plan

Daily Total
Amount per serving
Calories 1,542
Total Fat 40g
Total Carbs 137g
Protein 166g

Support your results with Jamie Eason's personal supplement line!

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