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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 44

Whether you love or hate cardio, it's time for another session of it. Get your heart pumping and your body moving!

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Your cardio workouts for the next two weeks haven't changed; perform either the Napping Baby Circuit or the 15-minute workout from Phase 1 (listed below.) Or, if you prefer, do 30 minutes of cardio training of your choice. If you're at home, consider running or jumping rope. If you have access to a pool, swimming laps is also a great option.

Whatever option you choose, make sure it's one that you enjoy. It's important to make fitness something that you can fit into your life forever!

Jamie Eason's Anytime, Anywhere, 15-Minute Workout

Napping Baby Circuit

Day 44 Sample meal plan

Daily Total
Amount per serving
Calories 1,519
Total Fat 34g
Total Carbs 148g
Protein 159g

Support your results with Jamie Eason's personal supplement line!

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