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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 40

Total-body workouts can be challenging, but they can also be really fun. Do your best and remember to enjoy the time you're making for yourself.

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I know this workout is pretty difficult, but you can do it! Your body and mind are getting stronger and stronger as the weeks go on.

Do you have a favorite workout playlist? What is it? Let us know in the comments section below!

Total-body workout

Day 40 Sample meal plan

Breakfast burrito
Asian Chicken Lettuce Wrap
Spicy roasted chickpeas: Mix all ingredients and bake at 450 until crispy
Daily Total
Amount per serving
Calories 1,596
Total Fat 49g
Total Carbs 119g
Protein 175g

Support your results with Jamie Eason's personal supplement line!

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