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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 34

Have fun during your cardio session today! Enjoy the positive effects exercise can have on your body and your mind.

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For your cardio workouts, perform either the Napping Baby Circuit or the 15-minute workout from Phase 1 (listed below.) Or, if you prefer, do 30 minutes of cardio training of your choice. If you're at home, consider running or jumping rope. If you have access to a pool, swimming laps is also a great option.

Whatever option you choose, make sure it's one that you enjoy. It's important to make fitness something that you can fit into your life forever!

Jamie Eason's Anytime, Anywhere, 15-Minute Workout
Time how long it takes you to complete the workout. Work up to 15 minutes or less. Once that gets easy, use a medicine ball to increase the intensity. Perform each exercise in succession with little to no rest between exercises.


Napping Baby Circuit
Perform each set of exercises three times before moving on to the next set. Do each exercise within a set one after the other, resting only 1-2 minutes, (depending on your condition), between rounds.
Set 1
Set 2
Set 3
Set 4

Day 34 Sample meal plan

Breakfast
Snack
Snack
Dinner
Daily Total
Amount per serving
Calories 1,527
Total Fat 40g
Total Carbs 55g
Protein 145g

Support your results with Jamie Eason's personal supplement line!

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