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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 33

There aren't many exercises in this total-body workout, but I promise that you'll be challenged and feel great after you're done!

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Some of the exercises in this workout may be difficult for you to perform. For example, if you've never done a single-leg squat before, then don't hesitate to place your hand on something to help you balance.

This workout is meant to train your entire body as a unit. It's also meant to train your core stability. Your abdominals may still feel a little weak, and that's OK. Do the best you can.

Total-body workout

Day 33 Sample meal plan

Grilled chicken fajitas
Daily Total
Amount per serving
Calories 1,594
Total Fat 44g
Total Carbs 146g
Protein 163g

Support your results with Jamie Eason's personal supplement line!

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