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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 32

If you feel like you need to get out of the house today, try doing some cardio outside. Get some fresh air and your heart pumping!

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For your cardio workouts, perform either the Napping Baby Circuit or the 15-minute workout from Phase 1 (listed below.) Or, if you prefer, do 30 minutes of cardio training of your choice. If you're at home, consider running or jumping rope. If you have access to a pool, swimming laps is also a great option.

As you move through the cardio workouts, you may find that they get easier. That's when you need to turn up the intensity. Don't get caught just going through the motions.

Jamie Eason's Anytime, Anywhere, 15-Minute Workout
Time how long it takes you to complete the workout. Work up to 15 minutes or less. Once that gets easy, use a medicine ball to increase the intensity. Perform each exercise in succession with little to no rest between exercises.

Napping Baby Circuit
Perform each set of exercises three times before moving on to the next set. Do each exercise within a set one after the other, resting only 1-2 minutes, (depending on your condition), between rounds.
Set 1
Set 2
Set 3
Set 4

Day 32 Sample meal plan

Spaghetti squash turkey spaghetti
Daily Total
Amount per serving
Calories 1,542
Total Fat 40g
Total Carbs 137g
Protein 166g

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