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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 30

Doing cardio a few times per week can be a really healthy habit to get into.

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For your cardio workouts, perform either the Napping Baby Circuit or the 15-minute workout from Phase 1 (listed below.) Or, if you prefer, do 30 minutes of cardio training of your choice. If you're at home, consider running or jumping rope. If you have access to a pool, swimming laps is also a great option.

Whatever you choose, do your best!

Jamie Eason's Anytime, Anywhere, 15-Minute Workout
Time how long it takes you to complete the workout. Work up to 15 minutes or less. Once that gets easy, use a medicine ball to increase the intensity. Perform each exercise in succession with little to no rest between exercises.


Napping Baby Circuit
Perform each set of exercises three times before moving on to the next set. Do each exercise within a set one after the other, resting only 1-2 minutes, (depending on your condition), between rounds.
Set 1
Set 2
Set 3
Set 4

Day 30 Sample meal plan

Breakfast
Black bean veggie scramble
Snack
Lunch
Snack
Daily Total
Amount per serving
Calories 1,519
Total Fat 34g
Total Carbs 148g
Protein 159g

Support your results with Jamie Eason's personal supplement line!

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