Jamie Eason's 12-Week Post-Pregnancy Trainer Day 29
Let's start Phase 2 with this great workout. It may feel a little more challenging, but you can do it!
In Phase 2 of my post-pregnancy trainer, we'll be doing more traditional workouts. If you have some equipment in your home, you may be able to do these workouts without even leaving your house. If you don't have equipment, or would rather go to the gym to do the workout, then go for it!
You'll also see an intensity increase in Phase 2. Don't feel discouraged if you can't do what you did before you gave birth or feel tired. Take your time and do what you can.
This basic lower-body and back workout shouldn't take you more than 30-60 minutes, depending on your fitness level and how you're feeling. If you're feeling great and need more of a challenge, shorten your rest periods. If you need some extra time between sets, that's fine too.
Remember to have a little fun while you're working!
Day 29 Sample meal plan
- Cinnamon swirl protein bread
4 small squares
Ezekiel English muffin pizzas: Assemble and broil for 3-5 minutes